Daily Archives: 6. 5. 2016

health solutions

Health solutions for aging ailments

With luck we may survive long enough to get old and start collecting our fair share of aging ailments, how do we stave off the inevitability of many of them?

Exercise

Little and often as you get older, don’t put your body under too much strain, otherwise you will end up being worse off rather than better. It may seem a good idea to jump right in at the deep end, so to speak but give your body time to adjust to its new regime. Once you get into a regular pattern just increase everything slowly over a matter of weeks. Never make it a chore, and never push yourself past the first signs that your body has had enough for the day. The days of charging around a rugby field, throwing someone across a mat or running a marathon are behind you, don’t try to emulate past glories. Yes I know there are hundred year old sprinters but they are a rare breed. Get satisfaction from just a little progress, we never lose that competition spirit, it just needs regulating.

Looking good

Self-esteem is important when you get old and have to rely more and more on others as everyone wants to stay independent for as long as possible and take some pride in their appearance. You may have physical surgery done or just make the best of what you have by applying makeup, having a good haircut or dressing smartly. It is not so much the effect on others but the boost it gives you. Feeling good about yourself has genuine physical effects on your body.

Adapt your home

Why store money for a future time, spend it on yourself, give yourself a good holiday, don’t stop going to the theatre or events just because you are old, stay young inside. Adapt your home to make life easier.

A wet room or walk in shower is ideal for those who are unable to step into a walk-in bath, the Independence is ideal for people with reduced mobility. If you change just a few things, how about a stair lift rather than struggle up those old steep winding stairs, you could even have a vertical lift fitted.

Move your bedroom downstairs, get a special seat for making cooking and working at the kitchen sink much easier (contact your local Environmental Health Department for details on any available grants). Build in good lighting and windows to see along dark hallways and let the world in.

Be happy

I know it is not always possible but the more you can see the positive side of things the more you will enjoy your existence. Time for all of us flows one way, make the most of it at whatever level you can.

Hair Loss

Hair Transplantation

Hair loss is prominent as one of the major issue. Both males and females are equally prone to this issue. Hair loss may be due to genetic or traumatic problems. It is even related to injury, accident or disease.

The diverse hair transplantation techniques play a crucial role in removing the unnatural look of hairpieces. Actually, the surgical transplantation process relocates spherical cells which promote healthy hair growth particularly in bald areas. Nevertheless, this process is commonly used for men. Nowadays, the technique is equally becoming popular among women as well. Majority of the women are facing the hair loss issues because of pollution and stress. Stress is the major cause for hair loss in females.

Hair transplantation techniques

Unfortunately even children are going through enduring hair loss problems. Disease and injury is the major cause for hair loss in children. The recent advancement in technology have improved and enhanced the appearance of hair transplant. A lot of people are turning up towards new methods so as to cover old ones like hair plugs and so on. These days, diverse hair transplantation techniques are available to cure baldness.

These techniques are equally effective in promoting healthy hair growth. In order to carry out this procedure, a recipient normally requires around 400 to 2500 transplants. However the number of grafts varies depending on the range of balding region.

These days, diverse hair transplantation techniques are commercialized. Mini-grafts, micro-grafts, and follicular grafts are the choices that are offered by different methods. Mini-grafts are normally meant for people who are suffering due to hair thinning.

Micro-grafts are utilized along hairlines. Follicular grafts are generally for front hairline. It looks very natural and perfect for curing baldness. This kind of hair treatment is appropriate for male who are suffering due to huge bald. You will be certainly satisfied with the natural thin exposure.